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"The Power of Change is within you."

Oct 21, 2021

“I will be happy when I have the cash and the new man.  Let’s also add in the new career, new wardrobe and the flash car.”

Is this you?

You are highly charged, reactive and swing like a pendulum according to the outside triggers.

This is a tough way to live life and a lot of us live like this.  Safety, security...

Oct 6, 2021

In times of fear, change and uncertainty we need comfort and closeness. We do not want to be alone. The impact on mental/emotional health is damaging and can create insecurity, poor self-image, unhappiness, depression, reduced energy and mental fatigue. The mental illness rebounds will resonate for years to come.


Sep 22, 2021

Here are four questions that I received recently that many of you may be thinking or have thought about at some point.

Questions regarding: The difficult choice of divorce when you realise the marriage is over. Who you will be on the other side of divorce, adjusting to the inevitable changes? Having sex to please your...

Sep 9, 2021

Couples often become co-dependent because each person cannot recognize their own worth without feeling cared for and/or needed by the other. In other words, co-dependency is caused by an underlying sense of self-rejection and self-abandonment.

Are you feeling empty and unfulfilled and need sex and...

Aug 25, 2021

A couple’s ability to repair their conflict is so important, not in their ability to avoid it. Communication is the most crucial tool in any relationship especially when there is conflict. How do you communicate?

We can communicate in 4 different ways, find out what you do……

Successful conflict resolution sets...