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"The Power of Change is within you."

May 29, 2019

In this episode of Empowered Marriage, Helen Harrison talks about the reasons for resentment, the effects they have on a relationship and the steps to overcome the feeling of resentment so you can live in an empowered marriage.

When you're feeling hurt about something in your marriage it can build up over time.  It's...


May 22, 2019

What do people with high self-esteem behave like? 

How are self-esteem and the elephant in the living room connected? 

The elephant in the living room is an expression that means a couple has a problem, but neither partner is willing to face or address it.

A checklist to see if your self-esteem is healthy - knowing...


May 15, 2019

5 secrets to a long-lasting empowered marriage:

  1. Have your own identity
  2. Be a team
  3. A balance between positive and negative
  4. Being equal
  5. Letting go of the expectations

An empowered marriage is filled with love and commitment, trust and openness.  You enjoy each other in your life and your marriage is filled with respect...


May 8, 2019

Needy, Naggy and Controlling are behaviours born out of a wounded part in you.  Instead of being an I, you've become a we and you've immersed yourself into the relationship and you don’t know who you are. You don't know what you enjoy, what you like, what you're passionate about, what gets you up and gets you...