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"The Power of Change is within you."

Aug 28, 2019

Sometimes we can get caught up with the busyness of life and before you know it the two of you are friends, not intimate partners. The longer you leave it the harder it is to come back from this. It’s not going to get easier so it’s about facing it head-on and looking at what you can do to “bring your sexy back...


Aug 25, 2019

Couples, they must go through a process of healing, Gottman calls the overall process atonement, attune and attach. The first stage is recognizing the need for that hurt person to hear again and again the offending person is genuinely sorry. It cannot occur if the offending person applies some of the blame on that...


Aug 14, 2019

On average I would get one couple a week who’ve experienced infidelity. People experience an array of emotions from sadness to anger, shock, disbelief. If your partner cheats, it's hard to understand why they would do that. What you do and what you decide to do afterwards is so

important and so, therefore, I've...


Aug 7, 2019

We change behaviour when we own what we are doing.  Sometimes we become so toxic and are not conscious of the pain we are causing.  Do you criticise? That’s the first damaging behaviour to avoid. In the long-term, this causes extreme damage to self-esteem, causes distancing within a relationship and makes it difficult...