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"The Power of Change is within you."

Feb 24, 2021

So, you’re in a marriage/relationship and your feeling hurt and you get angry easily, 0 to 10 very quickly. You may feel some of this:

  • Not heard
  • Not validated
  • Feel invisible
  • Not important

These feelings can begin to multiply if they haven't been dealt with at the time resentment begins to build. Feelings...


Feb 10, 2021

Realising you're no longer attracted to your partner can be scary, worrying and all too consuming.  You start getting stuck in your head, overthinking and catastrophising. Stay in it too long and you get into an emergency response and the fight and flight response takes over.  Before you know it, you’ve moved out, in...