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"The Power of Change is within you."

May 19, 2021

It is important that you can recognise when time out is needed in your marriage.

Your breathing has gotten faster, your voice is louder, and your tone has changed. You may have started to feel frustrated and angry. Rather than speaking assertively, you tend to change to aggression and criticism. Rather than listening to...


May 6, 2021

As a masked person, you adjust yourself depending on who you’re talking to. You wear different masks for different people. You act according to how people receive you because it is too painful to risk not getting love.

Often, we have learned, and we have adopted various behavioural strategies designed to get approval...