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Empowered Marriage

"The Power of Change is within you."

May 11, 2022

Even the best of us get triggered. The first step is noticing that your triggered which for some can be the hardest part. Noticing that you're less open, contracted, or you’ve suddenly had a change of mood /emotion to the person or situation you’ve been interacting with.

For some of us, it can be severe where you...


Apr 27, 2022

Dawn Parker-Jones, a Mum’s journey of loss and love, her adult child’s transition and her Empowered Marriage.

What happens when, aged 52, your son informs you he’s entering the process of gender transition? This was the news that confronted Dawn, on Mother’s Day 4 years ago.  

Meet Dawn Parker-Jones who was...


Apr 14, 2022

Love brought you together, but how you work as individuals can tear you apart.

Empowerment is the key to living a fulfilling life. So how do you heal adversity and challenges? What exactly is empowerment and how do you build more of it in your marriage?

Season 4 of the Empowered Marriage Podcast and I am interviewing...


Mar 30, 2022

You want to trust yourself more and your intuition. You know you are intuitive and when you let go of your to-do list and you’ve stopped you are happy, but this is fleeting and short-lived.

You’re wanting more me time, time to pursue your own hobbies and interests.

Tired of the heavy energy, heavy weight and the...


Mar 16, 2022

Marriages can get boring, stagnant and resentment can begin to emerge. Sometimes we need a reset, a spring clean like we do our homes.  Letting go of old ways of behaving and communicating can make such a big difference. Here is 5 important topics that are beneficial to discuss as a couple to spring clean...