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"The Power of Change is within you."

Jul 10, 2019

Do you value yourself externally through other people’s approval especially your partners? You may feel unworthy, inadequate, unimportant and flawed. These feelings may be triggered by something your partner says or does.

For an empowered marriage it’s vital for both people to have a really strong sense of...


You have to love yourself to fully love your partner

Jul 10, 2019

Do you value yourself externally through other people’s approval especially your partners? You may feel unworthy, inadequate, unimportant and flawed. These feelings may be triggered by something your partner says or does.

For an empowered marriage it’s vital for both people to have a really strong sense of...


Jun 19, 2019

We take on characters and behavioural strategies that are designed to get approval and love. For example, a martyr, being a pleaser, being a bragger, being a victim. Numerous characters that we take on, but we're taking them on to seek love and approval out there.

Learning how to get your own approval and love from...


May 29, 2019

In this episode of Empowered Marriage, Helen Harrison talks about the reasons for resentment, the effects they have on a relationship and the steps to overcome the feeling of resentment so you can live in an empowered marriage.

When you're feeling hurt about something in your marriage it can build up over time.  It's...


May 22, 2019

What do people with high self-esteem behave like? 

How are self-esteem and the elephant in the living room connected? 

The elephant in the living room is an expression that means a couple has a problem, but neither partner is willing to face or address it.

A checklist to see if your self-esteem is healthy - knowing...