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"The Power of Change is within you."

Nov 17, 2021

So many of us neglect ourselves, reject ourselves, put ourselves way down in the pecking order. I get it, it’s extremely challenging to balance all the moving parts of your life and having specific roles often takes first place. 

We look outside of ourselves to seek what we internally need and particularly from our...


Nov 4, 2021

The biggest breakup to relationships is the bickering and the disconnect.  Your impatience, annoyance, and intolerance of your partner break down the communication and connection.

Freeing yourself from your arguing and fighting takes time and energy. Uncovering the needs and expectations you bring to...


Oct 21, 2021

“I will be happy when I have the cash and the new man.  Let’s also add in the new career, new wardrobe and the flash car.”

Is this you?

You are highly charged, reactive and swing like a pendulum according to the outside triggers.

This is a tough way to live life and a lot of us live like this.  Safety, security...


Oct 6, 2021

In times of fear, change and uncertainty we need comfort and closeness. We do not want to be alone. The impact on mental/emotional health is damaging and can create insecurity, poor self-image, unhappiness, depression, reduced energy and mental fatigue. The mental illness rebounds will resonate for years to come.

If...


Sep 22, 2021

Here are four questions that I received recently that many of you may be thinking or have thought about at some point.

Questions regarding: The difficult choice of divorce when you realise the marriage is over. Who you will be on the other side of divorce, adjusting to the inevitable changes? Having sex to please your...