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"The Power of Change is within you."

Oct 6, 2021

In times of fear, change and uncertainty we need comfort and closeness. We do not want to be alone. The impact on mental/emotional health is damaging and can create insecurity, poor self-image, unhappiness, depression, reduced energy and mental fatigue. The mental illness rebounds will resonate for years to come.

If couples accept the reality of what there is and focus on building. Lockdown is a wonderful opportunity to build a great foundation for their relationship.

  • Communication
  • Connection
  • Commitment
  • Fun
  • Growth
  • Trust

I’m going to give 7 tips on how to help improve relationships if you have found this year has negatively impacted yours.