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Empowered Marriage

"The Power of Change is within you."

Oct 7, 2020

If you can let the thoughts pass on by on a superficial level, not giving them any energy, just noticing them you will stay in the present moment. You don’t have to repress your thoughts, notice them and don’t attach to them. You don’t have to act on any thoughts you don’t wish too.  Instead check within if it’s aligned with your values and coming from a place of love and compassion.

Main points on how to free yourself from your thoughts

  1. Remember you have a choice so observe your thoughts.
  2. Have a conversation with yourself.
  3. Talk to your thoughts. They are not bigger than you. They are your thoughts, not you.
  4. Your thoughts do not control you; you have a choice and can choose your thoughts.

Living in the present moment is a state of active, open, intentional attention on being. True presence brings the realization that you are not your thoughts.