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"The Power of Change is within you."

Nov 17, 2021

So many of us neglect ourselves, reject ourselves, put ourselves way down in the pecking order. I get it, it’s extremely challenging to balance all the moving parts of your life and having specific roles often takes first place. 

We look outside of ourselves to seek what we internally need and particularly from our...


Nov 4, 2021

The biggest breakup to relationships is the bickering and the disconnect.  Your impatience, annoyance, and intolerance of your partner break down the communication and connection.

Freeing yourself from your arguing and fighting takes time and energy. Uncovering the needs and expectations you bring to...